How to Control a Food Addiction?

 

How to Control a Food Addiction ? 

Are you gulping down food every 5 minutes? Do you want to know how to stop this addiction and lose weight? If so, read on.

Steps

1. To start off, you will have to admit to yourself that this is unhealthy and must stop. If you want, you can ask a family member to guard the fridge, so if you get a temptation to eat, they will stop you (unless they have an addiction themselves).
2. Next, drink water whenever you have the urge to eat. Believe it or not, one glass of water really helps your appetite go down.
3. Talk to anyone with a cured addiction for food, and ask them how they stopped eating. They will probably mention that it is very hard to stop yourself.
4. Keep a journal and write down things that you are thinking about or have just happened that triggered your cravings for more food.
5. Meditate and see how many days you can keep up without eating extra junk(main meals like breakfast, lunch and dinner don't count).
6. Keep a food diary to see how you are doing.
7. Finally, after a few weeks, or a couple of months, hopefully your addiction will be gone

Tips

• In the first few days, it will be EXTREMELY hard, so drink plenty of water and keep away from the fridge!
• Your family members might want to set up an alarm on the fridge to keep you from eating.
• Do try to have a bigger breakfast, that will keep you full in the afternoon until your lunch!

suck on sugar free hard candy stay busy plan your meals ahead of time. Don't keep foods you like to eat in the house

Warnings

• Do not try this when you are fasting. It can be overly dangerous, and might make you pass out (everyone needs to eat sometimes).
• The alarm on the fridge may contain lasers so try this at your own risk.